OneAware - Self Empowerment Training
Welcome to the OneAware web site, a community site for people who have decided to take control of their lives in subtle ways that enrich their everyday experience.
Through the training and ongoing support provided by the OneAware team and the assistance of it's community members, we help people develop greater situational awareness, self confidence and assertiveness, thereby empowering them to take control of their lives in ways they never believed possible.
Individuals who have taken our training courses find that they are better equipped to assert themselves in situations where previously they would have felt victimized. They are taught to tap into an inner strength they never knew they had by harnessing the natural effects that fear and uncertainty have on our bodies.
OneAware Fundamentals - F.A.S.T. Defense
FAST Stands for Fear Adrenaline Stress Training and it is a fundamental component of the OneAware Self Empowerment Training Program.
FAST should not be confused with more traditional self-defense programs. It is not about learning all the intricate moves associated with one of the martial arts. It is about learning how to harness ones own internal strengths, how to deal with and manage fear, and how to make your bodies internal response to threatening situations work for you and not against you.